Founded in 2016 by Pulse Playgrounds owner Jonathon Walker, Pulse Performance boasts over 7 years of expertise in strength, conditioning, and combat sports coaching. As a performance nutritionist and the force behind West Brisbane’s top strength and striking gym, Jonathon delivers unparalleled coaching quality.
Pulse Performance delivers professional strength and conditioning training designed to enhance athletic capacity, improve functional movement, and support long-term progress. Whether you’re working toward personal fitness goals, seeking better performance in your sport, or simply looking to train smarter, our performance programs provide a structured approach that helps you get stronger, fitter, and more resilient.
Our coaches use evidence-based methods to create training sessions that balance strength, mobility, conditioning, and technique. Performance sessions integrate purposeful movement patterns, progressive overload, and targeted conditioning work to help members build strength without sacrificing movement quality or joint health.
Pulse Performance is suitable for all experience levels. We welcome beginners who want a guided training environment, as well as seasoned trainees who want to break plateaus, reduce injury risk, and improve athletic ability. Each training pathway is adaptable, measurable, and designed to help you train with intention.
Pulse Performance specialises in assisting combat sport athletes with their training needs outside the ring. We meticulously plan your strength, conditioning, nutrition, and recovery. Additionally, over the past four years, we’ve expanded to offer strength and conditioning camps for those aspiring to train like fighters.
Our growth in the fitness industry has led us to focus on athlete management and onboard dedicated staff to ensure efficient operations.
Partnering with us elevates your training to elite athlete standards. With nearly a decade of expertise in prepping athletes for competition, we eliminate the guesswork, ensuring peak performance in your sport.
Experience tailored workouts designed specifically for your goals, ensuring optimal gains and performance enhancement.
Fuel your body right with personalised meal plans, optimising energy, recovery, and overall health.
Stay resilient with strategies that not only rehabilitate injuries but proactively prevent future setbacks.
Enhance your flexibility and range of motion with targeted exercises, promoting longevity and peak performance.
Monitor your progress with detailed metrics and regular feedback, ensuring you’re always on the right track.
Gain a competitive edge with dedicated support during fight camps, ensuring you’re prepared and at your peak for every competition.
Experience Pulse Playground before committing. Our free pass gives you access to the gym environment, training areas, and community so you can see if our approach to strength, fitness, and performance is the right fit for your goals.
